Yoga can provide support for pregnant women through movement, focused breathing and meditation.
At a time of great physical and emotional change, yoga is a powerful tool that enables both mindfulness and deep relaxation.
These classes consist of one and a half hours of yoga followed by half an hour when refreshments are served. This is an opportunity to share your experience of pregnancy with other women and form a supportive network of new mothers.
Please bring a mat, blanket and a couple of cushions. You may also wish to bring a bottle of water to sip during the class. Wear any clothing in which you can sit comfortably and move freely.
It is not advisable to eat a heavy meal just before yoga but it is also important to eat something before class.
Suitable from 14 weeks of pregnancy until birth.
No previous experience required, reservation is essential. You can book your place by emailing email@example.com