My holistic therapy business Sound Therapy specialises in teaching adults and children ways to relax using simple multi-sensory approaches including the use of therapeutic sound and music, massage, meditation and mindfulness activities.
I am passionate about sharing the benefits of relaxation and meditation, about teaching others these skills in order that they can help and support themselves and those they love and care for. Learning to meditate and being more mindful are skills that can help support children of all ages (toddlers to teens) and adults throughout life.
Sound therapy, reflexology and meditation helped me during a difficult period in my life when I was ill, anxious and in pain. I learnt how to relax and felt the benefits physically, mentally and emotionally. This personal experience underpins my passion as a holistic therapist to share these valuable techniques with others. These techniques helped me in a positive way and they still do, they are a part of my daily life and routine. I know from my own experience that the introduction of relaxation, meditation and mindfulness activities has the potential to help everyone improve their well-being and health.
For more information please get in touch:07545 291 490
The therapeutic use of sound and music to promote wellbeing and health. Instruments used include the monochord harp chair, therapy monochord, gongs, crystal bowls, Tibetan bowls, drum, tuning forks and other musical instruments, in addition to the voice. A multi-sensory experience of sound, vibration, and touch. Sound sessions are facilitated in a variety of ways to meet individual need. There are sessions suitable for adults and for children. Group therapy or individual treatment sessions are available. Passive or fully participative sessions can be facilitated. Sessions include individual sound treatments with the monochord sound chair, sound baths, sound meditation and soundscapes.
Meditation and relaxation sessions for adults
Therapeutic Touch Therapies
Holistic reflexology and Indian head massage
A session specially designed for children and adults with learning disabilities and complex needs. A truly multi-sensory experience which incorporates therapeutic sound, massage, pleasant smells, and subdued lighting. A great session to share in a multi-sensory room if available.
Relaxation and mindfulness activities for children:- teaching children how to feel better about themselves through simple relaxation and mindfulness activities that are fun and engaging. An approach that can be adapted to meet the needs of all children what ever their age or learning ability.