Earthbeat Centre Old Saltburn School, Marske Road, Saltburn TS12 1QA

Yoga, Meditation & Therapy Space

Standard Timetable
All classes held at the Earthbeat Centre unless stated otherwise. Booking recommended.
  • Yoga for Pregnancy and Birth
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    Yoga can provide support for pregnant women through movement, focused breathing and meditation.At a time of great physical and emotional change, yoga is a powerful tool that enables both mindfulness and deep relaxation.These classes consist of one and a half hours of yoga followed by half an hour when refreshments are served. This is an opportunity to share your experience of pregnancy with other women and form a supportive network of new mothers.Please bring a mat, blanket and a couple of cushions. You may also
    wish to bring a bottle of water to sip during the class. Wear any
    clothing in which you can sit comfortably and move freely.
    It is not advisable to eat a heavy meal just before yoga but it is also
    important to eat something before class. Suitable from 14 weeks of pregnancy until birth.  No previous experience required.
    Reservation is essential. Dates will be announced soon.Cost: £60 for 6 classes, payable in advance.Book your place by emailing info@yogaspaceplus.com

New Courses Starting Soon
Booking essential
Coping with Back Pain using Yoga and Psychology
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Special Events
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British Wheel of Yoga Events & Courses
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